It’s like writing a never-ending term paper…but the results…well, it’s yet to be determined.
So as you may have figured out…I am stressed and what am I going to do about it. If you’re stressed too, maybe we have something in common and we can share ideas on how to de-stress.
When I read this article from Harvard Health, it inspired me to make a few changes. Daily stress isn’t good for you and as mentioned in the article, it can have damaging physical effects on your body such as mood changes, sleep deprivation, appetite, high blood pressure and heart disease.
Since I’m already working on my stress level, one of the biggest things I’ve increased is my hobbies. One of my favorite is Papercrafting (see above photo).
Papercrafting or scrapbooking is relaxing to me. It is a legit hobby. I love buying all that pretty paper, glue, buttons, stickers, and you name it. You can find me inside a scrapbook store when I travel. I can spend several hours inside…just staring at paper.
Some of my favorite writers have interesting de-stressing hobbies. Paulette Jiles enjoys riding horses when she’s not writing, author Jenny Han likes to bake, and Ernest Hemingway enjoyed hunting, fishing, and sailing. I don’t know of any other writers who like to scrapbook. If you find out, please let me know. And if you’re a fellow writer and like to scrapbook, I’m so happy!
So how do you de-stress? What are your hobbies? I’d love to hear!
I created this page over the weekend to remind myself of all the things that I’m grateful for. I’m grateful to be alive and have a chance to live a life.
It’s always on my mind….which is why I’m constantly striving to live a healthier and happier life. I’m a true believer that the best way to reap the benefits of gratitude is to notice things I’m grateful for daily.
As a writer in the publishing industry, I especially need to surround myself with positive people and positive beliefs. Sometimes I get entangled in negative thoughts because of all the pressure I sometimes put on myself.
I truly believe practicing gratitude makes you happier and healthier. It’s an important habit to live. Gratitude is all about feeling appreciation for what we have in our life.
So this artwork I made will act as a simple positive affirmation in my journal.
A gentle “self-talk” reminder for me filled with positive words.
Ending this off with one of my favorite quotes:
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
As a writer and creative business owner, I’ve had my share of writer’s block. It’s sometimes difficult to stay focused, motivated, and inspired. I’ve read many resources on how to combat this and unblock creativity for my business.
One of my favorite author and creative artist Austin Kleon offers this advice…practice productive procrastination. He suggests having 2-3 projects going on at one time, so that when you tire of one project, you can jump onto another. This is a great idea to help reduce that negative feeling when you’re feeling stuck and not producing anything worthy. Keep in mind though, everyone’s process is different and what works for one person may differ for another.
One of the biggest challenge for me is to allow myself time to just experience activities that allow me to experiment with creativity. Again, this process doesn’t always look productive. Because of this I feel like I’m not really making any progress and just wasting time. If you’re feeling the same way as I do, here are a few creative strategies that have helped me:
Schedule Time To Explore.
I really believe in scheduling time to explore. Make an appointment for yourself. Select a time and day in the week for this. If you’re worried about your time, set the timer on your phone so that you don’t go over limit. It can be twenty minutes each day or even an entire day just for creative exploration such as visiting a museum, going for a walk, working out, painting or just going on Pinterest.
Browse Through Random Books and Magazines
I love reading materials of all subjects. Since I tend to favor fashion and photography, I enjoy splurging my time in magazines. Not just for reading, but just taking in all the beautiful photos. It’s amazing and very useful, especially if you find yourself in a bookstore that carries different magazines from various countries. If you’re not able to get to a bookstore, go online. This process really helps me explore different possibilities and visions.
Keep a notebook and take notes.
This wasn’t a habit for me several years ago, but now I carry a notebook with me everywhere. I religiously take notes. I write down quotations I like, overheard conversations, tidbits of information, articles or drawings, photos, anything that I find interesting. I know we have Pinterest for this as well, and you can create boards for these ideas, but it’s always wonderful to have a notebook filled with these notes for those times that you’re stuck somewhere without Wi-Fi. Trust me, when you don’t have Wi-Fi, this is the true test of patience. You’ll be surprised what a notebook can do for you.
4. Allow yourself to splurge modestly.
With your budget in mind, go out and enjoy a modest purchase that supports your creativity. Discover something at the thrift store, flea markets, or craft store. It can be anything from a new watercolor set, markers or a cool thrift store find to enhance your workspace.
5. Create an idea mind map.
This is similar to creating a brainstorm cloud. It’s my favorite process. I begin by taking between twenty to thirty minutes to sit and just brainstorm ideas using a large sketchbook. It can begin with a word, sentence, image, or a symbol and then spring off associations from there. Think of this as a brain dump but with a strategic purpose. It’s fun to see where your thought process leads.
In the end, sometimes it’s best to just temporarily walk away from your creative project. Take time off from what you were creating, and just let it sit there for a day, a week, or even a month and then come back to it. You’ll have fresh eyes and a clearer perspective when you return and you never know what you might come up with from just taking a break.
What are some ways that spark your creativity? What works best for you?
I’m usually up… at 5…but for some reason I got up at 3 this morning.
Which was probably meant to be since I woke up to check my emails and find two rejections from agents I was hoping to work with. They were both sent out on Friday, so I’m kind of glad I didn’t see them before the weekend. One agent is from the “Rolls Royce” of literary agency. I can’t even believe I thought I was good enough to even query them.
…so I really need this Monday Motivation.
Rejections are painful and depressing. I lost count of how many I have. I think it’s somewhere over 60 agents. It may sound silly but when you have a goal you want so bad or a dream to achieve, it doesn’t sound silly to you.
I keep thinking about quitting my writing and getting another job… or two… or something. But then again I think about the time when I was sitting in a room with hundreds of business women at a convention, dreaming about achieving an award from the company I worked for. I went home from that convention, planning, creating, mapping out my goals, and returned the next year to receive three business awards out of the entire company. So I know I can do this.
I need to FOCUS on my goal.
Block out all the negatives.
I’m not going to cry and let these rejections ruin my week. I don’t have any more tears left. Maybe there is some good that will come out of this. It’s hard to tell what’s going to happen when you’re standing in the fog, but for some reason I feel like it’s meant to be..for now.
So it’s back to dreaming, planning, creating, writing, and submitting…
Right now I need some happiness and I’m encouraging myself by listening to Gotye. His work always motivates and inspires me.
Gotye…have you ever read his song lyrics? He’s an incredible artist who has a brilliant mind when it comes to piecing words together. His music videos are another work of art as well.
Two of my favorite Gotye songs are: Giving Me A Chance, and Save Me.
I hope my song selections will uplift and inspire you as well. So put on your headphones and enlarge the screen for these.
Save Me Lyrics
In the mornings
I was anxious
It was better just to stay in bed
Didn’t want to fail myself again
Running through all the options
And the endings
Were rolling out in front of me
But I couldn’t choose a thread to begin
And I could not love
‘Cause I could not love myself
Never good enough, no
That was all I’d tell myself
And I was not well
But I could not help myself
I was giving up on living
In the morning
You were leaving
Traveling south again
And you said you were not unprepared
And all the dead ends
Were fading from your memory
Ready for that lonely life to end
And you gave me love
When I could not love myself
And you made me turn
From the way I saw myself
And you’re patient, love
And you help me help myself
And you save me,
You save me,
You save me
Giving Me A Chance Lyrics
You know I never want to let you down
It cuts me up to see you sad
And I wish that I could undo what I’ve done
Give back the faith in me you had
You know I love you more than anyone
But I get a little wrapped up in myself
But you know I never want to do you wrong
Bring into question what we have
I know I let you down
I know I let you down
But you’re giving me a chance